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Sports-science-based content on rebuilding after injury, personal training with a rehabilitation focus, senior movement and prevention. Plus free PDF resources — no sales pressure.
Three PDF documents from sports therapy practice. Each is delivered via double opt-in and comes with a short 5-email companion series over 14 days. Unsubscribe any time with a single click.
12 structured movement tests in 20 minutes. A baseline check for mobility, strength, stability and balance — doable at home on your own.
A room-by-room home check covering four rooms plus five simple balance exercises. Large print, clearly structured, with eight warning signs for medical review.
An honest market overview for 2026: four provider types, their hourly rates, the rationale behind VERTEX's mid-range pricing and a six-point selection checklist.
In-depth topic articles — rebuilding after injury, personal training with a rehabilitation focus, senior movement, aqua training, back pain prevention.
12 min read
The course after microfracture, MACI and OATS: why cartilage procedures need the longest recovery period of all knee surgeries and which training stimuli are allowed when.
Read article11 min read
How follow-up training differs after a partial meniscus resection and after a meniscus repair: phase table, loading steps and a realistic timeline.
Read article12 min read
Structured rebuilding of knee function after completed medical care: 12-week follow-up training for TKR, ACL and meniscus, with a sport-by-sport return plan.
Read article12 min read
Structured training program after a total knee replacement: phases, exercises, Borg/ROM/LSI metrics, a 14-sport return table and fall prevention for seniors 60+.
Read article12 min read
Structured training phases after ACL reconstruction (patellar tendon, hamstring, quadriceps tendon): from crutch weaning to return-to-sport — criteria, tests, realistic timeline.
Read article13 min read
8-week walk/jog program after knee surgery: three pre-run tests, running technique and concrete Berlin parks — criterion-based for ACL, meniscus and TKR.
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If the PDF route feels like too many steps and you'd rather book a free 15-min initial phone call straight away — no problem at all.
Schwestermarke
MOVETICA — die Schwestermarke für B2B-Bewegungs- und Gesundheitsprogramme. Reha, Firmenfitness, Seniorenbewegung, Prävention, Aquatherapie.
MOVETICA ist eine zweite Marke desselben Inhabers Julio Abad Veria. Beide Marken bedienen unterschiedliche Zielgruppen und Angebote: VERTEX richtet sich an private Endkunden (B2C), MOVETICA an Organisationen (B2B).