Personal Training · Berlin
Personal Trainer Berlin — science-based, individually guided
1:1 training guidance with a state-recognised sports scientist and 14 years of rehabilitation experience. Home visits, studio or outdoor — in German, English or Spanish.
- Universitäts-Diplom anerkannt Anabin / ZAB Zeugnisbewertung
- 9 Jahre in Berlin
- Aqua Trainer Basic Fortbildungs-Zertifikat
- KG-am-Gerät-Fortbildung Fortbildungs-Zertifikat
- Onkologische Bewegungstherapie-Fortbildung Fortbildungs-Zertifikat
Who is personal training with Julio suitable for?
Personal training at VERTEX is not aimed at competitive athletes maximising peak performance — but at people who want to reach their everyday movement goals with science-based training guidance.
After completing his knee treatment, Markus wants to systematically rebuild his performance capacity for everyday life and occasional cycling trips. He needs someone with a rehabilitation background — not a gym trainer.
Sarah works 9 hours a day at a laptop, notices neck tension, and finally wants to train regularly — in English, flexibly and without a long commute. Home visits or outdoor in the neighbourhood is ideal.
Hannelore wants to stay independent and mobile — climbing stairs without fear, shopping without exhaustion. She is looking for someone who is patient and knows how age-appropriate training works.
What you receive with personal training
60-minute 1:1 session
Every session belongs exclusively to you — no waiting, no shared trainer.
Initial movement analysis
Julio observes your movement patterns, identifies imbalances and lays the foundation for your training plan.
Individual training plan
Written plan with exercises, repetitions and progression logic — adapted to your goals and limitations.
Exercise explanation videos
Short video references for every exercise in the plan so you can train independently between sessions.
Between-session support
Questions about exercises or progress? Julio is reachable via WhatsApp / e-mail (response within 24 h).
Regular plan adjustment
After 8–12 weeks re-check: measure progress, adjust the plan, set new goals.
How your personal training works
- 01
Free 15-min initial call
By phone or video. Julio gets to know your situation, explains his approach and answers initial questions. No sales pitch — you decide afterwards at your own pace.
- 02
First session with movement analysis (60 min)
Julio analyses your movement patterns, discusses your goals concretely and develops your first training plan together with you. This session counts as a full training unit.
- 03
Training phase (individual rhythm)
Depending on goals and budget: 1–2× per week. Each session builds on the previous one. You always receive the written session notes and any adjusted exercises for home.
- 04
Re-check after 8–12 weeks
Julio measures your progress, adjusts the plan and sets new goals with you. You decide whether to continue — no subscription trap.
Personal Training Pricing
Prices exclude any travel surcharge (home visits outside the core districts). Full overview including aqua training and surcharges: Pricing page.
What clients say
"I was sceptical whether personal training after my shoulder surgery made sense — Julio explained exactly what he does and why. After 10 sessions I feel stronger than before the operation."
"As an English speaker it was important to me that training runs in English. No problem with Julio — and he also understands the technical terms. Our sessions are efficient and I see results."
"I finally wanted to start running but had back problems. Julio first analysed my posture and then developed a plan that really suits me."
Frequently asked questions about personal training
- Who is personal training with Julio suitable for?
- For adults of all ages looking for 1:1 training guidance — whether for back prevention, rebuilding performance capacity after a break from exercise, or a general improvement in strength, endurance and mobility. Julio works most often with working professionals between 30 and 60 years old as well as people who have completed an active follow-up training phase and now want to consolidate their everyday performance capacity.
- Where does the training take place?
- You choose: home visits at your place (Berlin, all districts), a partner studio depending on your district, or outdoor in Berlin parks (Tempelhofer Feld, Volkspark Friedrichshain, Treptower Park). We will clarify the setting in the free initial call.
- In which language can training take place?
- German, English or Spanish — Julio speaks all three fluently (Spanish as his mother tongue). This applies to training, materials and the initial call.
- How often should I train?
- That depends on your goals and your time frame. For visible progress I recommend 2× per week. For beginners or people with a tight schedule, 1× per week is a realistic start. We will set the individual rhythm together in the initial call.
- What does personal training cost?
- A 60-minute training session starts at €90. 5-session and 10-session packages offer discounts of 5 % and 10 % respectively. A complete overview can be found on our Pricing page.
- Do I need medical clearance?
- For general fitness training, usually not. If you have health restrictions or want to train after an injury or surgery, I ask for written medical clearance as a basis. Safety comes first.
Ready for your first free call?
30 minutes, free, no obligation. Julio listens and explains what makes sense for you — you decide afterwards at your own pace.
- Universitäts-Diplom anerkannt Anabin / ZAB Zeugnisbewertung
- 9 Jahre in Berlin
- Aqua Trainer Basic Fortbildungs-Zertifikat
- KG-am-Gerät-Fortbildung Fortbildungs-Zertifikat
- Onkologische Bewegungstherapie-Fortbildung Fortbildungs-Zertifikat
Schwestermarke
Sie suchen ein Programm für Ihr Unternehmen, Pflegeheim oder Ihre Praxis?
MOVETICA — die Schwestermarke für B2B-Bewegungs- und Gesundheitsprogramme. Reha, Firmenfitness, Seniorenbewegung, Prävention, Aquatherapie.
MOVETICA ist eine zweite Marke desselben Inhabers Julio Abad Veria. Beide Marken bedienen unterschiedliche Zielgruppen und Angebote: VERTEX richtet sich an private Endkunden (B2C), MOVETICA an Organisationen (B2B).